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What to do when panic attacks

What to do when panic attacks

Panic attacks are one of the most common mental health issues modern people encounter. They usually appear between adolescence and adulthood (approximately until the age of 35). The reason for this is that most of the people start leaving alone at this age. Leaving...

Got holiday blues

Got holiday blues

It is that time of the year again. Choosing a Christmas tree, buying gifts, and planning celebrations boost your stress. Shorter daylight and cold weather make you feel depressed. But the pressure to enjoy the holidays is huge and comes from all around you: TV,...